Orange Pull-Aparts

This pull-apart bread accented with orange zest makes a nice treat to go with coffee. It’s been Grandpa approved!

Step: 1

In a one cup measure combine the milk, eggs, grated orange rind, juice from one orange, and enough water to equal one cup. Place into bread machine. Add the flour, sugar, yeast, salt, butter or margarine, and cinnamon to the bread machine and turn machine onto dough cycle.

Step: 2

When cycle is complete, divide the dough into 20 equal portions and roll into balls. Dip balls into melted butter and then into white sugar. Place in greased bundt pan.

Step: 3

Let rise for 35 to 45 minutes.

Step: 4

Bake in a preheated 375 F degrees (190 degrees C) for 25-30 minutes. Let cool for 5 minutes then remove from pan.

Step: 5

If desired, glaze with a mixture of confectioners' sugar and orange juice.

Per Serving: 132 calories; protein 2.2g; carbohydrates 22.4g; fat 3.8g; cholesterol 15.6mg; sodium 150.6mg.

Eating best breakfast to start the day has become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and bring me energy to take on the morning. Sugar is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and helps keep you feel full all day , and less likely grab a snack out of the vending machine before lunchtime.

Making fruit a morning habit is easy . Simply put the fruit in your refrigerator next to the sweet drink or on the table next to your cereal bowl , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Giving your body a bit of sweetness in the morning is good to kick-start your metabolism for the day and insert important element to your brain, which, incidentally, requires a continue supply of sugar in the form of process glucose, amounting to around 120g daily. There is also essential evidence to support the idea that a diet high in fiber can lowering your risk of a count of of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.