One Dish Baked Pancakes and Sausage

With all of your breakfast favorites like pancakes and maple syrup, eggs and sausage, this easy breakfast casserole is ideal for entertaining or just a lazy weekend morning at home. Use any kind of sausage you like, including turkey, chicken or veggie breakfast sausage.

Step: 1

Preheat the oven to 350 degrees F. Spray a 9x13-inch baking dish with oil. In a medium bowl, whisk together milk, ginger and eggs.

Step: 2

In a large bowl, toss together pancake mix and pecans, and then whisk in milk mixture, just until combined. Stir in half of the sausage and apples, and then pour into the dish. Scatter remaining sausage and apples over the top, pressing down gently to submerge them somewhat. Drizzle syrup over the top and bake until puffed and deep golden-brown, about 40 minutes. Serve with more maple syrup on the side.

Per Serving: 224 calories; protein 9.1g; carbohydrates 25.2g; fat 9.8g; cholesterol 59.7mg; sodium 428.3mg.

Eating healthy breakfast to start the day had become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and gives me power to make on the morning. The sweetness is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and helps keep you feel full longer, and less likely grab a side food out of the street food before lunchtime.

Make fruit a morning habit is simple . Simply put the fruit in your fridge next to the sweet drink or on the bench next to your cereal pan , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Give your stomach energy a bit of sweetness in the morning is important to move your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.