On-the-Farm Scrambled Eggs

Creamy scrambled eggs with chives and goat cheese create an earthy flavor that will bring you to the farm. A dash of sriracha is your bus ticket home if you need it. Serve with your favorite toast, and since you are there, a slice or two of bacon.

Step: 1

Whisk eggs, half-and-half, salt, and pepper together in a bowl. Whisk in goat cheese and chives.

Step: 2

Melt butter in a skillet over medium-high heat. Pour in egg mixture; cook, stirring occasionally, until set, about 5 minutes. Transfer to serving plates; draw a line down each plate with sriracha sauce.

Per Serving: 270 calories; protein 16.7g; carbohydrates 2.1g; fat 21.8g; cholesterol 403.9mg; sodium 912.4mg.

Eat good breakfast to continue the day has become a good habit. It’s a great way to start my day off healthfully. The sweet hit from the fruit wakes me up and gives me power to make on the morning. The sweetness is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your stomach system and make keep you feeling full longer, and less likely grab a snack out of the street food before lunchtime.

Make fruit a at 7.00 clock habit is easy . Simply put the fruit in your refrigerator next to the sweet drink or on the table next to your grain bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Giving your stomach energy a bit of sugar in the morning is good to kick-start your healthy body for the day and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can lowering your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.