Omelet Muffins with Sausage and Cheese
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These omelet muffins are easy to make ahead for a delicious and ultra-quick breakfast.
INGRIDIENT
DIRECTION
Step: 1
Heat a skillet over medium heat. Cook sausage until browned, about 5 minutes. Transfer to a bowl.
Step: 2
Heat oil in the same skillet over medium-high heat. Saute mushrooms, onion, and red bell pepper with 1/2 the salt and pepper until vegetables are tender, about 5 minutes.
Step: 3
Preheat the oven to 375 degrees F (190 degrees C). Line a 12-cup muffin tin with paper liners.
Step: 4
Whisk eggs with remaining salt and pepper in a large bowl. Add shredded Mexican cheese blend, spinach, milk, chives, and the sauteed sausage and vegetables.
Step: 5
Fill each muffin cup no more than 3/4 full with the egg mixture using an ice cream scoop.
Step: 6
Bake in the preheated oven until golden brown, 20 to 25 minutes.
NUTRITION FACT
Per Serving: 84 calories; protein 6.2g; carbohydrates 2.1g; fat 5.7g; cholesterol 104.1mg; sodium 219.3mg.
Eating good breakfast to continue the day has become a fabulous habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and gives me energy to make on the morning. Sugar is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your stomach system and helps keep you feel full longer, and not want likely grab a snack out of the vending machine before lunchtime.
Making fruit a morning habit is easy . Simply put the sweetness in your refrigerator next to the sweet drink or on the table next to your grain bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.
Give your body a bit of sugar in the morning is important to kick-start your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fibre can lowering your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.
