Omelet in a Mug

A quick and easy breakfast when you don’t have time to cook or do dishes afterwards.

Step: 1

Combine egg, egg whites, Cheddar cheese, ham, bell pepper, salt, and ground pepper in a microwave-safe mug coated with non-stick spray.

Step: 2

Microwave on high for 1 minute; stir. Return to microwave and cook until eggs are completely set, 1 to 1 1/2 minutes longer.

Per Serving: 217 calories; protein 20.9g; carbohydrates 1.5g; fat 13.9g; cholesterol 213mg; sodium 503mg.

Eating healthy breakfast to continue the day had become a good habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and bring me power to make on the morning. The sweetness is more vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your digestive system and helps keep you feeling full all day , and not want likely grab a snack out of the vending machine before lunchtime.

Make fruit a morning habit is easy . Easy as put the sweetness in your refrigerator next to the milk or on the bench next to your grain pan , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.