Oatmeal Chia Hemp Chocolate Chip Vegan Bars

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While trying to eat healthy, I kept stuffing my face with my children’s over-processed store-bought granola bars as they were around and so yummy. I came up with these as a way to save my waistline and get some ‘healthy’ super foods into myself and my kids….they turned out great. My 4-year-old son loves these.



Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Mix boiling water and flax seed meal together in a bowl; set aside to thicken.

Step: 3

Combine oats, chia seeds, hemp hearts, baking powder, baking soda, and salt together in a large bowl; stir in agave nectar, coconut oil, and flax mixture until well mixed. Fold chocolate chips into mixture; press into a 9x11-inch baking pan.

Step: 4

Bake in the preheated oven until cooked through, about 15 minutes. Cool to room temperature and slice into bars. Refrigerate before removing from pan.


Per Serving: 277 calories; protein 4.9g; carbohydrates 36.6g; fat 13.8g; sodium 149.1mg.

Eat healthy breakfast to continue the day had become a good habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me power to make on the morning. Sugar is often vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your digestive system and make keep you feeling full all day , and less likely grab a snack out of the vending machine before lunchtime.

Make fruit a at 7.00 clock habit is easy . Simply put the fruit in your fridge next to the milk or on the table next to your grain bowl , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Giving your stomach energy a bit of sweetness in the morning is important to kick-start your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the form of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.

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