Oatmeal and Applesauce Pancakes

Batter may scare you but the pancakes turn out extremely good to the taste buds.

Step: 1

Heat a lightly oiled griddle over medium-low heat.

Step: 2

In a bowl, mix the flour, oats, baking powder, baking soda, and cinnamon. In a separate bowl, mix applesauce, sour cream, egg, and vanilla. Stir applesauce mixture and milk into the flour mixture until evenly moist and thick.

Step: 3

Scoop about 1/4 cup batter for each pancake onto the prepared griddle, and cook, turning once, until golden brown on both sides.

Per Serving: 144 calories; protein 5.6g; carbohydrates 26.1g; fat 1.6g; cholesterol 35.4mg; sodium 164.1mg.

Eating good breakfast to start the day had become a fabulous habit. It’s a best way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and gives me energy to take on the morning. Sugar is more vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your stomach system and make keep you feeling full all day , and less likely grab a snack out of the street food before break .

Making fruit a morning habit is easy . Easy as put the sweetness in your fridge next to the milk or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.