Like pancakes, but healthier. We put butter and jam on top!
Mix milk, oat flour, oats, egg, oil, baking powder, and salt together in a bowl.
Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle. Cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip and cook until browned on the other side, about 1 minute more. Repeat with remaining batter.
Per Serving: 235 calories; protein 7.7g; carbohydrates 25.3g; fat 12.3g; cholesterol 51.4mg; sodium 455.1mg.
Eat good breakfast to start the day has become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and bring me energy to take on the morning. The sweetness is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and make keep you feeling full all day , and less likely grab a snack out of the street food before lunchtime.
Make fruit a at 7.00 clock habit is simple . Simply put the fruit in your fridge next to the milk or on the table next to your grain bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.
Give your body a bit of sugar in the morning is good to kick-start your metabolism for the day and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the form of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.