Oat Bread (Bread Machine)

Our family does not care for whole wheat bread but we do care about our health! This bread is a good balance between taste and healthiness.

Step: 1

Place lukewarm water, yeast, oat flour, bread flour, white whole wheat flour, salt, 2 tablespoons melted butter, and honey in the bread machine in the order recommended by manufacturer.

Step: 2

Cook on the setting for a 1 1/2-pound, whole wheat loaf setting. Brush top of bread with 1 tablespoon butter before slicing.

Per Serving: 99 calories; protein 2.4g; carbohydrates 15.7g; fat 3.5g; cholesterol 7.6mg; sodium 118.3mg.

Eating best breakfast to continue the day had become a good habit. It’s a great way to start my day off healthfully. The sweet hit from the fruit wakes me up and bring me power to make on the morning. Sugar is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and helps keep you feel full longer, and less likely grab a snack out of the vending machine before break .

Make fruit a morning habit is easy . Easy as put the fruit in your fridge next to the sweet drink or on the bench next to your cereal bowl , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Give your stomach energy a bit of sweetness in the morning is good to kick-start your healthy body for the day and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also essential evidence to support the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.