This is a modified version of Peter Reinhart and Denene Wallace’s Waffle recipe. This sugar-free, gluten-free breakfast is tasty and filling. As written, it will yield three large waffles, each one easily serving two.
Diabetic- and celiac-friendly.
Preheat a waffle iron according to manufacturer’s instructions.
Mix walnut flour, almond flour, baking powder, vanilla extract, cinnamon, nutmeg, and stevia together in a large bowl.
Mix melted butter and applesauce together in a measuring cup, adding only enough applesauce so mixture is 1/2 cup.
Beat egg whites in the bowl of a stand mixer until fluffy and stiff peaks form. Remove 2/3 of the beaten egg whites and set aside in a bowl.
Place flour mixture and butter-applesauce mixture in the bowl of the stand mixer with the remaining egg whites; beat on low using the stirring paddle until batter is thoroughly combined. The mixture will be dry. Fold reserved egg whites into batter until incorporated.
Ladle 1 to 2 scoops batter into the preheated waffle iron; cook according to manufacturer’s instructions. Repeat with remaining batter.
Per Serving: 274 calories; protein 7.8g; carbohydrates 6.9g; fat 25.2g; cholesterol 20.3mg; sodium 436mg.
Eat healthy breakfast to continue the day has become a good habit. It’s a fabolous way to start my day off healthfully. The sweet hit from the fruit wakes me up and gives me energy to make on the morning. Sugar is often vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your stomach system and make keep you feel full longer, and not want likely grab a side food out of the vending machine before break .
Making fruit a morning habit is easy . Easy as put the sweetness in your fridge next to the sweet drink or on the bench next to your cereal bowl , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.
Give your body a bit of sugar in the morning is important to move your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.