Nutella®, Banana, and Whipped Cream-Filled Crepes

Nutella® crepes are a favorite at the ‘roulottes’ (restaurant vans) on the Tahiti waterfront. The chocolate, banana, and whipped cream combination is simply delicious and addictive, too! Garnish with chocolate syrup, powdered sugar, and fresh berries if you wish.

Step: 1

Whisk 1 1/2 cups milk and eggs in a large bowl. Stir in flour and salt. Add more milk if necessary, 1 teaspoon at a time, until batter is runny like tomato soup. Mix in melted butter.

Step: 2

Heat a nonstick crepe pan or skillet over medium heat. Pour 1/4 cup of batter into the skillet and immediately rotate the skillet to spread batter out in a thin layer. Cook until the top of the crepe is no longer wet and the bottom has turned light brown, 1 to 2 minutes.

Step: 3

Run a spatula around the edge of the skillet to loosen crepe; flip and cook until the other side has turned light brown, about 1 minute more. Remove to a plate and cover with a clean kitchen towel to keep warm. Repeat with remaining batter.

Step: 4

Top each crepe with chocolate-hazelnut spread, bananas, and whipped cream, in that older. Fold crepes in half, and then in half again to look like triangles. Arrange on a serving dish and serve immediately.

Per Serving: 373 calories; protein 8.9g; carbohydrates 52.1g; fat 15.4g; cholesterol 69.4mg; sodium 292.5mg.

Eating best breakfast to continue the day had become a good habit. It’s a great way to start my day off healthfully. The sweet hit from the fruit wakes me up and bring me energy to take on the morning. Sugar is more vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your digestive system and helps keep you feel full longer, and not want likely grab a snack out of the street food before lunchtime.

Making fruit a morning habit is easy . Easy as put the fruit in your refrigerator next to the sweet drink or on the table next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Giving your body a bit of sugar in the morning is good to move your healthy body for the day and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can lowering your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.