Not Just for Brunch Fruit Salad

I’ve used this recipe for many years varying the fruits that I include. I often add apples, bananas, and/or blueberries. Though there are specific measurements in the recipe, there is no need to carefully measure each ingredient - just approximate the quantities of your favorite fruits to have a beautiful and delicious salad. I have frequently served this Christmas morning.

Step: 1

Mix grapes, strawberries, peaches, orange segments, and kiwi in a large bowl.

Step: 2

Whisk orange juice, orange-flavored liqueur, and sugar together in a bowl until sugar dissolves; gently stir into fruit until evenly coated. Cover bowl with plastic wrap and refrigerate up to 8 hours.

Per Serving: 88 calories; protein 0.9g; carbohydrates 18.7g; fat 0.3g; sodium 2.7mg.

Eat healthy breakfast to continue the day had become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and bring me power to make on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and make keep you feeling full all day , and not want likely grab a snack out of the street food before lunchtime.

Making fruit a morning habit is simple . Easy as put the sweetness in your fridge next to the milk or on the bench next to your cereal pan , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Give your stomach energy a bit of sweetness in the morning is important to kick-start your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.