A healthy overnight oats breakfast perfect for the King.
Mix soy milk, Greek yogurt, oats, banana, honey, peanut butter, cocoa powder, chia seeds, and salt in a sealable Mason jar or container. Refrigerate for at least 4 hours before serving.
Per Serving: 422 calories; protein 14.3g; carbohydrates 58.3g; fat 17.8g; cholesterol 11.3mg; sodium 302.5mg.
Eating best breakfast to start the day has become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and bring me power to make on the morning. The sweetness is often vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your stomach system and helps keep you feel full all day , and less likely grab a side food out of the vending machine before lunchtime.
Making fruit a morning habit is easy . Easy as put the fruit in your refrigerator next to the milk or on the bench next to your cereal pan , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.
Give your stomach energy a bit of sugar in the morning is good to move your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sugar in the form of process glucose, counting at to around 120g daily. There is also essential evidence to support the idea that a diet high in fiber can lowering your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.