Night-Before Oatmeal-In-A-Jar

Mornings are not my thing, so if I want anything beyond a cup of coffee before heading out the door, I have to prep it the night before. My overly-expensive love of the oatmeal at Starbucks® led me to start making this tasty Mason Jar Oatmeal.

Step: 1

Combine oats, coconut sugar, and almond butter in a small jar with a tight-fitting lid (such as a Ball® mason jar); cover with lid and store in the refrigerator, 8 hours to overnight.

Step: 2

Mix hot water into oat mixture, return lid to jar, and allow to sit, 3 to 5 minutes. Stir well and eat.

Per Serving: 358 calories; protein 7.8g; carbohydrates 57.4g; fat 12.1g; sodium 87.4mg.

Eating best breakfast to start the day had become a fabulous habit. It’s a best way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me energy to make on the morning. The sweetness is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your digestive system and helps keep you feeling full longer, and not want likely grab a snack out of the street food before lunchtime.

Making fruit a morning habit is simple . Easy as put the fruit in your refrigerator next to the milk or on the bench next to your grain pan , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Give your body a bit of sweetness in the morning is good to kick-start your metabolism for the day and fuel to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.