Nanas Green Chile Make-Ahead Breakfast Casserole

A delicious, easy casserole with sausage, eggs, sour cream, cheese and green chiles–make ahead the night before for a easy, “you’ll-want-seconds” meal. This recipe must be prepared the night before it is to be baked.

Step: 1

Butter the bottom and sides of an 8 1/2x11-inch baking dish with butter.

Step: 2

Use remaining butter to coat 1 side of each bread slice. Place bread butter-side down in the prepared pan until entire bottom is covered in a single layer.

Step: 3

Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned, crumbly, and almost fully cooked, about 5 minutes. Sprinkle sausage over bread in an even layer.

Step: 4

Beat eggs, sour cream, and pepper with either a whisk or electric beater. Pour evenly over sausage.

Step: 5

Mix Cheddar cheese and green chiles together in a separate bowl. Sprinkle evenly over the egg mixture. Cover and put in the refrigerator for 8 hours, to overnight.

Step: 6

To bake: Do not preheat the oven. Place, uncovered, in an oven and set to 350 degrees F (175 degrees C). Bake until brown on top, about 1 hour.

Per Serving: 533 calories; protein 25.9g; carbohydrates 10.6g; fat 43.1g; cholesterol 375.9mg; sodium 1144.3mg.

Eating best breakfast to start the day has become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me energy to take on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and make keep you feeling full all day , and less likely grab a snack out of the street food before lunchtime.

Making fruit a morning habit is simple . Simply put the sweetness in your refrigerator next to the milk or on the table next to your grain pan , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Give your stomach energy a bit of sweetness in the morning is important to move your metabolism for the day and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.