My Ambrosia

I made this ambrosia fruit salad for a family BBQ and there was just barely enough to go around - everyone loved it!

Step: 1

Drain and rinse the fruit cocktail, mandarin oranges, maraschino cherries, and crushed pineapple in a colander. Place the fruit mixture and half of the strawberries in a large bowl.

Step: 2

Fold in the whipped topping into the fruit mixture and add the coconut, walnuts, toffee bits, and miniature marshmallows. Gently mix until thoroughly combined. Garnish with remaining strawberries. Refrigerate 45 minutes, or until ready to serve.

Per Serving: 296 calories; protein 2.2g; carbohydrates 36.4g; fat 16.8g; cholesterol 8.2mg; sodium 67.9mg.

Eating good breakfast to start the day had become a good habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and bring me power to take on the morning. The sweetness is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your stomach system and helps keep you feel full longer, and not want likely grab a snack out of the street food before lunchtime.

Making fruit a morning habit is easy . Simply put the fruit in your fridge next to the sweet drink or on the bench next to your grain pan , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Give your stomach energy a bit of sugar in the morning is good to move your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, amounting to around 120g daily. There is also essential evidence to backup the idea that a diet high in fibre can reduce your risk of a count of of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.