Mushroom St. Thomas

This recipe was a huge favorite at a local restaurant for many years. Unfortunately, the family who owned the restaurant is no longer in town, but I enjoyed this so much I counted myself lucky to get a copy before they left! Be sure to thaw the spinach out the night before for more even cooking.

Step: 1

Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish.

Step: 2

Brown turkey sausage and fennel seeds in a large skillet over medium heat, about 10 minutes; drain off excess grease, then add mushrooms and spinach. Cook until the mixture is hot and the juice from the spinach and mushrooms has evaporated,10 to 15 more minutes. Spread the turkey mixture into the prepared baking dish.

Step: 3

In a bowl, mix the butter, Parmesan cheese, half and half cream, Monterey Jack cheese, mustard powder, and vermouth until well combined; pour over the sausage mixture in the baking dish.

Step: 4

Bake in the preheated oven until bubbling and the topping has browned, 20 to 30 minutes. Check after 20 minutes.

Per Serving: 754 calories; protein 46g; carbohydrates 7.1g; fat 60.1g; cholesterol 211.9mg; sodium 1544.1mg.

Eating good breakfast to start the day had become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me energy to take on the morning. The sweetness is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and make keep you feel full longer, and less likely grab a side food out of the street food before break .

Make fruit a morning habit is easy . Easy as put the fruit in your fridge next to the sweet drink or on the bench next to your cereal bowl , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Giving your body a bit of sweetness in the morning is good to kick-start your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.