Using instant potato flakes and an instant pancake mix for my starter, I’m always ready for my B-and-B guests. Works great if you’re cooking for 2 or 20. Great by themselves – or top with bacon, poached egg, and cheese (we like applesauce on the side, also.) Great finger food, just fold it over a slice of cheese or bacon.
Stir together the potato flakes, pancake mix, onion, Cheddar cheese, milk, egg, olive oil, garlic powder, salt, pepper, and cayenne pepper in a bowl until well combined.
Grease a griddle or large skillet, and place over medium heat. Drop pancakes, 1/4 cup at a time, onto the hot griddle, and cook until the edges look dry and 1 bubble appears in the center, about 3 minutes. Flip the pancakes, and cook until browned on the other side, about 3 more minutes.
Per Serving: 131 calories; protein 6.3g; carbohydrates 10.1g; fat 7.3g; cholesterol 38.7mg; sodium 179.8mg.
Eating best breakfast to continue the day had become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and gives me energy to take on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and make keep you feel full longer, and not want likely grab a side food out of the street food before break .
Make fruit a at 7.00 clock habit is easy . Simply put the fruit in your fridge next to the milk or on the table next to your grain bowl , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.