Morning Fruit Bowl

This is a very healthy breakfast, for when you just want to start your day with something fresh in the summer. You can use maple syrup instead of agave, and add other nuts or fruits too.

Step: 1

Stir yogurt, coconut oil, and agave nectar together in a bowl.

Step: 2

Divide yogurt mixture evenly between 2 serving bowls. Layer oats, walnuts, mango, and apple over yogurt; top with chia seeds and hemp seeds.

Per Serving: 776 calories; protein 18.4g; carbohydrates 69.4g; fat 51.6g; cholesterol 22.5mg; sodium 71mg.

Eating healthy breakfast to start the day has become a good habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me power to take on the morning. Sugar is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and make keep you feeling full all day , and less likely grab a side food out of the street food before break .

Make fruit a morning habit is easy . Simply put the sweetness in your fridge next to the sweet drink or on the bench next to your cereal bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Giving your stomach energy a bit of sugar in the morning is important to move your metabolism for the day and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.