Morel Quiche

Fluffy eggs, ham, and fresh morel mushrooms.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Heat butter in a skillet over medium heat; cook and stir onion and ham in butter until onion is translucent, about 5 minutes. Stir in morel mushrooms and cook, stirring often, until the mushrooms release their liquid, about 2 minutes. Sprinkle in black pepper and remove from heat.

Step: 3

Fit pie crust into a 9-inch pie dish and crimp the edges with a fork. Poke the bottom and sides of the pie crust several times with the fork.

Step: 4

Bake crust in the preheated oven just until lightly browned, about 10 minutes.

Step: 5

Whisk eggs, cream, and flour in a bowl until well blended; stir in Colby-Monterey Jack cheese.

Step: 6

Spread ham and mushroom mixture into the pie crust and pour egg mixture over the filling.

Step: 7

Bake quiche in the preheated oven until crust is browned and the filling is set and lightly browned, about 45 minutes. Serve hot or cold.

Per Serving: 338 calories; protein 9.5g; carbohydrates 15.9g; fat 26.7g; cholesterol 150.4mg; sodium 347.5mg.

Eating best breakfast to continue the day had become a fabulous habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the fruit wakes me up and bring me power to take on the morning. Sugar is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your digestive system and helps keep you feel full all day , and less likely grab a side food out of the vending machine before break .

Make fruit a at 7.00 clock habit is easy . Easy as put the fruit in your refrigerator next to the milk or on the table next to your grain bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Give your body a bit of sugar in the morning is good to kick-start your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the form of process glucose, amounting to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you strong and healthy.