Mood-Improving Strawberry Cocoa Smoothie

So yummy and healthy. Great for improving your mood.

Step: 1

Blend milk, ice cubes, strawberries, cocoa powder, and vanilla extract together in a blender until smooth.

Per Serving: 121 calories; protein 6.6g; carbohydrates 17.7g; fat 4.1g; cholesterol 9.8mg; sodium 57.1mg.

Eat good breakfast to continue the day had become a fabulous habit. It’s a best way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me power to make on the morning. The sweetness is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your digestive system and helps keep you feeling full all day , and less likely grab a side food out of the vending machine before lunchtime.

Making fruit a at 7.00 clock habit is simple . Easy as put the sweetness in your refrigerator next to the sweet drink or on the table next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.