Monday Morning Breakfast

I came up with this concoction when I started eating healthier. It’s simple and delicious.

Step: 1

In a bowl, stir together eggs, tomato, and bacon. Season with salt and pepper.

Per Serving: 259 calories; protein 19.5g; carbohydrates 3.9g; fat 18.6g; cholesterol 409.8mg; sodium 652.5mg.

Eat healthy breakfast to continue the day has become a fabulous habit. It’s a best way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and bring me energy to make on the morning. Sugar is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and make keep you feeling full longer, and not want likely grab a snack out of the vending machine before break .

Make fruit a at 7.00 clock habit is simple . Easy as put the sweetness in your refrigerator next to the milk or on the bench next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Give your stomach energy a bit of sugar in the morning is important to move your healthy body for the day and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.