This quiche is absolutely delicious and addictive. The crispy, buttery Tater Tot® potato crust is incredible. I have to tell myself I’m only going to make it on weekends!
Preheat oven to 400 degrees F (200 degrees C).
Place potato nuggets in a large microwave-safe bowl. Heat in the microwave until thawed, 1 to 2 minutes. Add butter and salt; mash together until potato nuggets are crumbled. Press evenly into a glass pie dish to make crust.
Bake crust in the preheated oven until golden brown, 20 to 25 minutes.
Reduce oven temperature to 350 degrees F (175 degrees C).
Combine Cheddar cheese, ham, Parmesan cheese, and flour in a bowl.
Beat 4 eggs in a bowl until smooth. Add milk, onion, green bell pepper, salt, onion powder, and garlic powder. Stir into Cheddar cheese mixture until combined. Pour over crust.
Bake in the preheated oven until set and golden, about 45 minutes. Let cool before slicing, 10 to 15 minutes.
Per Serving: 355 calories; protein 17.7g; carbohydrates 16.2g; fat 25.4g; cholesterol 151mg; sodium 1113.3mg.
Eating good breakfast to continue the day had become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me power to take on the morning. Sugar is more vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your stomach system and make keep you feel full all day , and not want likely grab a side food out of the vending machine before break .
Making fruit a at 7.00 clock habit is easy . Easy as put the fruit in your fridge next to the milk or on the table next to your grain bowl , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.