This recipe creates a delicious and delightful personal quiche made in a 6-inch cast iron skillet, perfect for brunch.
Preheat the oven to 350 degrees F (175 degrees C). Pour oil into a 6-inch cast iron skillet.
Whisk eggs in a small bowl. Stir in heavy cream, garlic, parsley, onion powder, salt, and pepper. Pour into the oiled skillet. Stir in Cheddar cheese.
Bake in the preheated oven for 30 minutes. Remove quiche from oven and let sit 10 minutes before serving.
Per Serving: 719 calories; protein 25.8g; carbohydrates 6.3g; fat 66.8g; cholesterol 738.5mg; sodium 941.9mg.
Eat good breakfast to start the day had become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and gives me power to make on the morning. The sweetness is more vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your digestive system and make keep you feeling full all day , and not want likely grab a side food out of the street food before break .
Making fruit a morning habit is easy . Easy as put the sweetness in your refrigerator next to the milk or on the bench next to your grain bowl , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.
Giving your stomach energy a bit of sweetness in the morning is important to move your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the form of process glucose, counting at to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fibre can reduce your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.