Mini Quiches
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Bite-size quiches are perfect for Easter brunch or breakfast. The mixture of ham, broccoli, and fresh parsley gives them a very attractive spring-like appeal. Delicious served hot out the oven or refrigerated.
INGRIDIENT
DIRECTION
Step: 1
Preheat the oven to 425 degrees F (220 degrees C).
Step: 2
Combine biscuit mix and half-and-half in a medium bowl; knead approximately 10 times. Add 1/3 cup Cheddar cheese and mix until evenly combined. Use a teaspoon to scoop uniform amounts of dough and drop onto an ungreased cookie sheet. Use fingers to create cup shapes by pinching sides and pressing outward.
Step: 3
Whisk eggs in a bowl until no whites remain. Add ham, broccoli, parsley, garlic powder, and onion powder and mix well. Spoon mixture into dough cups without overfilling.
Step: 4
Bake in the preheated oven until dough is golden brown and eggs are set, about 15 minutes.
NUTRITION FACT
Per Serving: 84 calories; protein 3.7g; carbohydrates 6.3g; fat 4.9g; cholesterol 45.2mg; sodium 188mg.
Eating good breakfast to continue the day has become a good habit. It’s a best way to start my day off healthfully. The sweet hit from the fruit wakes me up and gives me power to take on the morning. The sweetness is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and helps keep you feel full all day , and less likely grab a side food out of the vending machine before break .
Make fruit a morning habit is simple . Easy as put the fruit in your refrigerator next to the sweet drink or on the bench next to your grain pan , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.
Give your stomach energy a bit of sweetness in the morning is important to kick-start your healthy body for the day and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the form of process glucose, counting at to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fibre can lowering your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.
