These little frittatas are so quick and easy, and my husband and kids just gobble them up. Make them in a 24 cup mini-muffin tin.
I first had these at a neighborhood breakfast, and my neighbor added fresh onions and veggies, but this is great for making on nights when there isn’t much in the fridge! Honey ham is good in these, as well. They can be served hot or cold and are great as reheated leftovers.
Preheat oven to 375 degrees F (190 degrees C). Prepare 24-cup mini-muffin pan with cooking spray.
Toss cheese and ham together in a bowl; distribute evenly between the 24 prepared muffin cups.
Beat eggs, onion powder, garlic powder, and pepper together with a whisk in a bowl; pour in equal amounts over ham and cheese in muffin cups.
Bake in preheated oven until tops turn light golden brown, about 12 minutes. Remove frittatas form cups with a spoon.
Per Serving: 198 calories; protein 15.2g; carbohydrates 1.8g; fat 14.3g; cholesterol 195.1mg; sodium 375.6mg.
Eating good breakfast to start the day has become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and bring me energy to make on the morning. The sweetness is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and helps keep you feel full all day , and less likely grab a side food out of the street food before lunchtime.
Making fruit a morning habit is simple . Easy as put the fruit in your fridge next to the sweet drink or on the table next to your grain pan , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.