Mini Egg-White Muffins

Made in a mini muffin tin, these cute little frittatas make a perfect portion-controlled buffet or party food. Because these little frittatas are made with egg whites and low in fat, you can even have two or three without feeling guilty.

Step: 1

Preheat the oven to 350 degrees F (175 degrees C). Spray 2 mini muffin tins with nonstick cooking spray.

Step: 2

Heat a medium-sized skillet over medium heat and spray with cooking spray. Add onion and cook gently, 1 to 3 minutes. Add spinach and cook until wilted, about 1 minute more. Remove from heat and allow to cool slightly.

Step: 3

Whisk egg whites and egg together in a bowl. Add Cheddar cheese and season with black pepper. Stir cooled spinach mixture into eggs.

Step: 4

Spoon mixture into each mini muffin cup, filling them halfway.

Step: 5

Bake in the preheated oven until set and puffed up, about 15 minutes.

Per Serving: 10 calories; protein 1.3g; carbohydrates 0.5g; fat 0.3g; cholesterol 7.1mg; sodium 21.6mg.

Eating best breakfast to continue the day has become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and gives me energy to make on the morning. The sweetness is more vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your digestive system and helps keep you feeling full longer, and less likely grab a side food out of the vending machine before lunchtime.

Make fruit a at 7.00 clock habit is easy . Simply put the fruit in your refrigerator next to the milk or on the table next to your cereal bowl , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.