You don’t need ice when using frozen berries for this smoothie! Use any frozen berries you like.
In a blender, combine soy milk, orange juice, wheat germ and frozen berries. Blend until smooth. Pour into glasses and serve.
Per Serving: 353 calories; protein 8.9g; carbohydrates 77.5g; fat 2.9g; sodium 36.7mg.
Eat good breakfast to start the day has become a good habit. It’s a great way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and gives me energy to make on the morning. Sugar is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and make keep you feeling full all day , and less likely grab a snack out of the vending machine before break .
Making fruit a morning habit is simple . Simply put the sweetness in your fridge next to the milk or on the table next to your grain bowl , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.
Giving your body a bit of sweetness in the morning is important to kick-start your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the form of process glucose, counting at to around 120g daily. There is also essential evidence to support the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you strong and healthy.