Millet Breakfast Porridge with Fruit
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This nutritious, creamy, hot breakfast is naturally sweet and super easy to make. It just takes a little baking time. It’s fabulous both fresh and warmed up later with a little milk. My kids and I gobble it down every time.
INGRIDIENT
DIRECTION
Step: 1
Preheat the oven to 350 degrees F (175 degrees C).
Step: 2
Combine hot water, millet, milk, dates, blueberries, and vanilla extract in a 9x13-inch glass or ceramic baking dish. Spread evenly.
Step: 3
Bake in the preheated oven for 30 minutes. Stir evenly, and continue to bake until millet is thick and no liquid remains, about 30 minutes more.
Step: 4
Cool slightly before serving.
NUTRITION FACT
Per Serving: 145 calories; protein 3.4g; carbohydrates 30.9g; fat 1.4g; cholesterol 1.5mg; sodium 14.1mg.
Eating healthy breakfast to continue the day has become a fabulous habit. It’s a great way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and bring me power to take on the morning. The sweetness is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and make keep you feel full longer, and less likely grab a snack out of the street food before break .
Make fruit a morning habit is easy . Easy as put the sweetness in your refrigerator next to the milk or on the bench next to your cereal pan , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.
Giving your body a bit of sweetness in the morning is important to kick-start your healthy body for the day and insert important element to your brain, which, incidentally, requires a continue supply of sugar in the form of process glucose, counting at to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.
