Milk Toast

Our grandfather always made this for us when we came to visit during Christmas time. This is a great dish to make when it is cold outside and will warm your soul. It is quick and easy to make.

Step: 1

Combine milk, sugar, and vanilla extract in a medium saucepan over medium heat; bring to a boil.

Step: 2

Divide milk evenly into 3 bowls. Tear toast into bite-sized pieces and distribute evenly amongst bowls. Sprinkle with cinnamon.

Per Serving: 362 calories; protein 11.9g; carbohydrates 60.6g; fat 6.5g; cholesterol 19.5mg; sodium 441.2mg.

Eating healthy breakfast to continue the day has become a fabulous habit. It’s a best way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and gives me energy to make on the morning. The sweetness is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and helps keep you feeling full longer, and less likely grab a snack out of the street food before lunchtime.

Making fruit a morning habit is simple . Easy as put the fruit in your refrigerator next to the milk or on the table next to your cereal pan , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.