This vegetable frittata can be eaten hot or cold. This is my go-to recipe when my son needs to grab a quick breakfast before work. I make it one day, and he can enjoy it every morning thereafter.
Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking pan with cooking spray.
Heat oil over medium-high heat in a large skillet. Add zucchini, mushrooms, onion, bell pepper, and garlic. Saute until tender, 5 to 7 minutes. Remove from heat and strain out liquid.
Mix eggs, Cheddar cheese, cream cheese, milk, and pepper together in an electric blender. Pour into the prepared baking dish. Add vegetable mixture and stir to combine.
Bake in the preheated oven until center is set, about 1 hour. Serve hot or cold.
Per Serving: 330 calories; protein 17.5g; carbohydrates 5.7g; fat 26.8g; cholesterol 270.3mg; sodium 344.5mg.
Eating good breakfast to continue the day had become a good habit. It’s a great way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me energy to make on the morning. The sweetness is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and helps keep you feeling full longer, and not want likely grab a snack out of the street food before break .
Making fruit a at 7.00 clock habit is easy . Simply put the fruit in your fridge next to the sweet drink or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.
Giving your body a bit of sweetness in the morning is important to kick-start your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.