A fun breakfast casserole with a Mexican flair–includes fresh cilantro, eggs, cheese, and veggies. Garnish with avocado slices and sour cream.
Preheat the oven to 350 degrees F (175 degrees C). Lightly spray a square baking pan with cooking spray.
Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels and chop when cool enough to handle.
Whisk eggs and milk together in a bowl. Mix in bell peppers, onion, cilantro, salt, and pepper.
Arrange croutons in the bottom of the prepared pan. Layer with chopped bacon, then pepper Jack, Cheddar, and Swiss cheeses. Pour the egg mixture over the top.
Bake in the preheated oven until set, 30 to 40 minutes. Remove from the oven and let sit for 20 minutes before serving.
Per Serving: 307 calories; protein 21.6g; carbohydrates 5.9g; fat 21.6g; cholesterol 277.9mg; sodium 651.6mg.
Eating healthy breakfast to start the day has become a good habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me power to take on the morning. Sugar is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your stomach system and make keep you feel full all day , and not want likely grab a snack out of the vending machine before lunchtime.
Make fruit a at 7.00 clock habit is simple . Easy as put the fruit in your refrigerator next to the milk or on the table next to your grain bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.