A traditional English breakfast pancake. Roll up with sugar and lemon, or fill with your favorite cheese, lingonberries, or Nutella®! My kids love these!
Mix flour, 1 cup milk, and eggs together in a large bowl. Stir butter, sugar, and vanilla extract into flour mixture until smooth. Add remaining 1 cup milk; mix until just blended.
Heat a cast iron crepe pan over medium heat; spray surface with cooking spray. Pour a thin and even layer of batter onto the heated pan; fry for 30 to 60 seconds on each side. Repeat with remaining batter, spraying the pan between each batch.
Per Serving: 357 calories; protein 12.1g; carbohydrates 44.8g; fat 14.1g; cholesterol 125.7mg; sodium 147.3mg.
Eating healthy breakfast to continue the day has become a good habit. It’s a great way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and bring me energy to make on the morning. Sugar is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and make keep you feel full all day , and less likely grab a side food out of the vending machine before break .
Make fruit a morning habit is easy . Easy as put the fruit in your refrigerator next to the sweet drink or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.