Maple Granola

Yum.

Step: 1

Preheat oven to 300 degrees F (150 degrees C).

Step: 2

Mix maple syrup and coconut oil together in a bowl; add oats, pecans, and almond flour and mix until evenly coated. Spread onto a baking sheet.

Step: 3

Bake in the preheated oven until lightly browned, about 40 minutes.

Per Serving: 345 calories; protein 6.7g; carbohydrates 35.5g; fat 21.1g; sodium 3.4mg.

Eating best breakfast to continue the day had become a good habit. It’s a great way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and bring me energy to make on the morning. The sweetness is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your digestive system and make keep you feeling full all day , and not want likely grab a side food out of the vending machine before lunchtime.

Making fruit a morning habit is simple . Simply put the sweetness in your fridge next to the sweet drink or on the bench next to your grain pan , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Giving your stomach energy a bit of sugar in the morning is important to move your healthy body for the day and insert important element to your brain, which, incidentally, requires a continue supply of sugar in the form of process glucose, amounting to around 120g daily. There is also essential evidence to support the idea that a diet high in fiber can lowering your risk of a count of of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.