Mans Way Sausage

Smoked sausage with cheese, roasted potatoes and scrambled eggs blend beautifully for breakfast, brunch or dinner. This quick and easy meal is sure to get the guys out of the garage

Step: 1

Preheat the oven to 375 degrees F (190 degrees C).

Step: 2

Place potatoes in a saucepan with enough water to cover. Bring to a boil, and cook over medium heat until tender, about 10 minutes. Drain. While the potatoes are cooking, brown the sausage ring in a large skillet over medium-high heat. Once the skin is browned, cut into 2 inch pieces.

Step: 3

Transfer the potatoes and sausage to a 9x13 inch baking dish. Drizzle the olive oil over them, and season with salt, pepper, garlic powder, onion powder and paprika.

Step: 4

Bake for 15 minutes in the preheated oven. While the sausage and potatoes are baking, reheat the same skillet with the sausage juices over medium heat. Pour in beaten eggs, and cook, stirring occasionally, until eggs are scrambled and cooked through. Stir into the sausage and potatoes before serving.

Per Serving: 435 calories; protein 24g; carbohydrates 45.4g; fat 18.5g; cholesterol 265.2mg; sodium 1446mg.

Eating best breakfast to continue the day had become a good habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and bring me energy to take on the morning. The sweetness is more vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your stomach system and helps keep you feeling full all day , and less likely grab a snack out of the vending machine before lunchtime.

Making fruit a morning habit is simple . Simply put the sweetness in your refrigerator next to the sweet drink or on the table next to your cereal pan , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.