Mango-Peach Smoothie

You can use fresh or frozen fruit in this yummy smoothie. It tastes better if the fruit is frozen, so I freeze fresh fruit for this.

Step: 1

Place the peach, mango, soy milk, and orange juice into a blender. Cover, and puree until smooth. Pour into glasses to serve.

Per Serving: 105 calories; protein 2.5g; carbohydrates 22.3g; fat 1.3g; sodium 29mg.

Eating healthy breakfast to continue the day has become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and gives me power to make on the morning. Sugar is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your stomach system and make keep you feel full all day , and less likely grab a snack out of the street food before lunchtime.

Making fruit a morning habit is simple . Easy as put the fruit in your refrigerator next to the milk or on the table next to your cereal pan , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.