Mango Passion Fruit Crumble

I live in Cambodia, and from January to May the markets are always full of ripe juicy mangoes. The problem is, I’ve never really found a way to use them in a dessert. So when I was looking at a recipe for an apple crumble I decided to substitute the apple with mango and with a few of my own alterations, it’s been a family favorite! The passion fruit really brings that extra tangy taste to the mangoes. Serve this dish with vanilla ice cream or even some plain youghurt, it’s delicious.

Step: 1

Preheat an oven to 350 degrees F (175 degrees C). Grease an 8x8 inch baking dish.

Step: 2

Mix the flour and brown sugar in a bowl, and cut the butter into the flour-sugar mixture with a pastry cutter or two table knives until the mixture resembles coarse cornmeal. Add the oats, cinnamon, and nutmeg, and stir well.

Step: 3

Place the cubed mango on the bottom of the greased baking dish, and spoon the passion fruit pulp over the mango. Stir to mix and evenly distribute the fruit in the dish. Drizzle lime juice over the fruit. Sprinkle the fruit with the oats topping, making sure it is fully covered. Sprinkle a little extra cinnamon over the top.

Step: 4

Bake in the preheated oven until the top has browned and the fruit is tender, about 20 minutes.

Per Serving: 423 calories; protein 5.1g; carbohydrates 61.5g; fat 18.8g; cholesterol 45.8mg; sodium 133.4mg.

Eating best breakfast to continue the day has become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me energy to take on the morning. Sugar is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your stomach system and make keep you feeling full longer, and less likely grab a snack out of the vending machine before break .

Make fruit a at 7.00 clock habit is simple . Easy as put the sweetness in your refrigerator next to the milk or on the bench next to your cereal bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Giving your stomach energy a bit of sweetness in the morning is important to kick-start your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.