Mango Oatmeal Breakfast Smoothie

A great way to start off your day! For a creamier taste, use milk in place of orange juice. You can use vanilla yogurt instead of plain yogurt, if desired.

Step: 1

Blend orange juice, mango, banana, yogurt, and oats together in a blender until smooth.

Per Serving: 290 calories; protein 8.9g; carbohydrates 59.9g; fat 3.3g; cholesterol 4.9mg; sodium 61.9mg.

Eat healthy breakfast to start the day has become a fabulous habit. It’s a fabolous way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and gives me power to take on the morning. Sugar is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your digestive system and make keep you feeling full longer, and not want likely grab a snack out of the street food before lunchtime.

Making fruit a morning habit is easy . Easy as put the fruit in your refrigerator next to the sweet drink or on the bench next to your grain pan , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.