Mango Mayhem Peanut Butter Smoothie

Boost your protein intake with this delicious smoothie. It contains 23g of protein per serving!

Step: 1

Blend all ingredients except ice in blender until smooth.

Step: 2

Add ice; blend until thickened.

Step: 3

Serve immediately.

Per Serving: 413 calories; protein 20.3g; carbohydrates 49.9g; fat 18.6g; cholesterol 8.1mg; sodium 213.3mg.

Eat best breakfast to start the day has become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and bring me energy to take on the morning. Sugar is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your stomach system and helps keep you feeling full longer, and not want likely grab a snack out of the street food before lunchtime.

Make fruit a at 7.00 clock habit is easy . Simply put the fruit in your fridge next to the milk or on the bench next to your grain bowl , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Giving your stomach energy a bit of sweetness in the morning is good to move your metabolism for the day and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also essential evidence to backup the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.