Mango Cherry Smoothie

This exotic summer fruit smoothie is a tangy, cherry-chunked, fun snack that will cool you down in the summertime.

Step: 1

Blend cherries, mango, water, and ice cubes together in a blender until smooth.

Per Serving: 158 calories; protein 2.2g; carbohydrates 38g; fat 1.6g; sodium 8.9mg.

Eating healthy breakfast to start the day has become a good habit. It’s a great way to start my day off healthfully. The sugar hit from the fruit wakes me up and bring me power to take on the morning. Sugar is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and make keep you feel full all day , and not want likely grab a side food out of the vending machine before break .

Making fruit a morning habit is simple . Simply put the sweetness in your refrigerator next to the sweet drink or on the bench next to your cereal pan , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.