Mango-Banana Smoothie

I love mangoes and fresh fruit. This is awesome to make and pack to have with you around town in a bottle, or just have for breakfast anytime.

Step: 1

Combine the banana, mango, yogurt, and juice in a blender; blend until nearly smooth.

Per Serving: 135 calories; protein 3.2g; carbohydrates 30.4g; fat 0.9g; cholesterol 2.5mg; sodium 38.7mg.

Eat healthy breakfast to continue the day has become a good habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and gives me energy to make on the morning. The sweetness is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your digestive system and helps keep you feeling full longer, and not want likely grab a snack out of the vending machine before break .

Making fruit a morning habit is easy . Easy as put the sweetness in your fridge next to the sweet drink or on the bench next to your cereal pan , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.