Low-Cholesterol Whole Wheat Pancakes

Low-cholesterol pancake! No butter, no egg, but the texture is still tender on the inside and crispy on the outside.

Step: 1

Grind flax seeds in a blender to yield about 4 tablespoons ground flax seeds. Transfer to a large mixing bowl and stir in milk. Add brown sugar and vanilla extract; set aside.

Step: 2

Sift whole wheat flour, baking powder, and salt together in a separate bowl. Pour into the milk mixture and mix until just combined. Stir raisins and sunflower seeds into the batter. Adjust batter with a little milk if necessary; it should be slightly thick.

Step: 3

Preheat a griddle to 350 degrees F (175 degrees C). Grease with cooking spray. Drop 1/4 cup batter onto the hot griddle and cook until bubbles form and the edges are dry, 1 1/2 minutes. Flip and cook until browned on the other side, 1 1/2 minutes more. Repeat with remaining batter.

Per Serving: 200 calories; protein 7.3g; carbohydrates 33.4g; fat 5.4g; cholesterol 1mg; sodium 382.8mg.

Eating healthy breakfast to start the day had become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and gives me power to make on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and make keep you feel full all day , and not want likely grab a snack out of the vending machine before lunchtime.

Making fruit a at 7.00 clock habit is simple . Simply put the fruit in your fridge next to the milk or on the table next to your cereal pan , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Giving your stomach energy a bit of sugar in the morning is good to move your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you strong and healthy.