Low-Carb Baked Custard with Berries

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This is yummy for a quick low-carb breakfast if you make it ahead and leave it in the fridge.



Step: 1

Spray 8 ramekins with cooking spray. Fill a roasting pan halfway with water.

Step: 2

Combine eggs, yolks, and sweetener and whisk until thick and pale.

Step: 3

Bring milk and cream to a boil in a saucepan. Remove from heat and slowly drizzle mixture into the egg mixture; whisk briskly to combine without cooking the eggs. Stir in vanilla extract. Strain custard mixture through a sieve if desired.

Step: 4

Place 2 or 3 blueberries in the bottom of each ramekin. Pour custard mixture to within 1/2 inch from the top. Sprinkle with nutmeg. Place ramekins in the prepared roasting pan.

Step: 5

Bake in the preheated oven until set, about 45 minutes.


Per Serving: 187 calories; protein 5.7g; carbohydrates 5.5g; fat 16.1g; cholesterol 167.8mg; sodium 64.1mg.

Eating best breakfast to start the day had become a good habit. It’s a best way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and gives me power to take on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and helps keep you feeling full longer, and not want likely grab a side food out of the street food before break .

Make fruit a morning habit is simple . Simply put the fruit in your refrigerator next to the milk or on the table next to your cereal bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Giving your body a bit of sweetness in the morning is good to move your healthy body for the day and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.

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