Low-Carb Bacon Spinach Egg Cups

Low-carb egg, and cheese veggie muffins perfect for on the go. You can make them ahead and reheat in the microwave a few seconds. A great change from the usual low-carb bacon and eggs!

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.

Step: 2

Cook and stir bacon in a skillet over medium-high heat until crisp, about 10 minutes. Transfer bacon to a bowl, reserving bacon grease in the skillet.

Step: 3

Combine spinach, mushrooms, green bell pepper, onion, salt, and ground black pepper to taste in the skillet with bacon grease; cook and stir until softened, about 5 minutes. Transfer vegetable mixture to a bowl and place in the freezer to cool, about 5 minutes.

Step: 4

Whisk eggs and cream together in a bowl; stir in 1 cup Colby-Jack cheese, 1/2 teaspoon salt, 1/4 teaspoon ground black pepper, onion powder, and garlic powder. Add cooled vegetables and bacon to egg mixture and mix gently.

Step: 5

Scoop 1/4 cup egg mixture into each muffin cup; top each with remaining Colby-Jack cheese.

Step: 6

Bake in the preheated oven until egg cups are set, about 20 minutes.

Per Serving: 237 calories; protein 16.5g; carbohydrates 4g; fat 17.7g; cholesterol 223.2mg; sodium 669mg.

Eat healthy breakfast to continue the day had become a good habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and bring me energy to take on the morning. The sweetness is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your digestive system and helps keep you feeling full all day , and less likely grab a snack out of the street food before break .

Make fruit a at 7.00 clock habit is easy . Simply put the fruit in your refrigerator next to the milk or on the table next to your grain pan , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.