These low-carb, almond flour-based pancakes have a hint of cinnamon. These are fluffier thanks to the beaten egg whites. Goes great with honey instead of syrup.
Whisk egg whites in a large bowl until soft peaks form, about 5 minutes.
Sift together almond flour, baking soda, baking powder, and cinnamon in a separate bowl. Fold mixture into beaten egg whites. Stir in vegetable oil and vanilla extract.
Slowly add almond milk to mixture; use a spatula and folding method to gently mix until batter is well combined.
Heat a lightly oiled griddle over medium-low heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 4 to 5 minutes. Flip and cook until browned on the other side, 3 to 4 minutes. Repeat with remaining batter.
Per Serving: 141 calories; protein 5.7g; carbohydrates 5.4g; fat 11.2g; sodium 104.6mg.
Eat healthy breakfast to start the day had become a good habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and bring me power to take on the morning. The sweetness is more vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your digestive system and helps keep you feel full all day , and less likely grab a snack out of the vending machine before break .
Make fruit a morning habit is simple . Easy as put the fruit in your fridge next to the milk or on the bench next to your cereal pan , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.
Giving your body a bit of sweetness in the morning is important to move your metabolism for the day and fuel to your brain, which, incidentally, requires a continuous supply of sugar in the form of process glucose, counting at to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can lowering your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.