Lean and Green

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Quick and easy. Great choice between meals or when mornings are rushed. Perfect pre-workout beverage.



Step: 1

Blend spinach, banana, apple, strawberries, mango, milk, protein powder, and honey together in a blender until smooth.


Per Serving: 456 calories; protein 43.3g; carbohydrates 66.9g; fat 4.9g; cholesterol 20.6mg; sodium 272.8mg.

Eating good breakfast to start the day has become a fabulous habit. It’s a best way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and bring me power to make on the morning. The sweetness is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your stomach system and make keep you feel full longer, and not want likely grab a side food out of the street food before lunchtime.

Make fruit a morning habit is simple . Simply put the fruit in your refrigerator next to the sweet drink or on the table next to your cereal pan , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

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