Kropsua (Finnish Pancake)

A quick and easy Finnish egg pancake that is great plain, with salt and pepper, maple syrup, or with your favorite pancake topping.

Step: 1

Preheat oven to 400 degrees F (200 degrees C). Place butter in a 9x13-inch baking dish and place in the preheating oven until melted, about 5 minutes.

Step: 2

Beat milk, flour, eggs, sugar, and salt together in a bowl until batter is smooth. Pour melted butter from baking dish into batter and beat until smooth. Pour batter into the baking dish.

Step: 3

Bake in the preheated oven until cooked through, 20 to 25 minutes.

Per Serving: 438 calories; protein 10.6g; carbohydrates 36g; fat 28.2g; cholesterol 163.8mg; sodium 539.8mg.

Eating healthy breakfast to start the day has become a good habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and bring me energy to make on the morning. The sweetness is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and make keep you feeling full all day , and less likely grab a snack out of the vending machine before break .

Make fruit a at 7.00 clock habit is simple . Easy as put the fruit in your refrigerator next to the sweet drink or on the table next to your grain bowl , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.