This is a wonderful breakfast or brunch recipe for 8 to 10 people. Even if you aren’t an oatmeal fan, adding fruit and nuts to this yummy baked delight will change your mind. Top with chopped nuts, flaxseed meal, yogurt, warmed almond milk, or the toppings of your choice.
Mix rolled oats, kefir, sucanat, butter, and cinnamon together in a large bowl. Refrigerate until oats soften, 8 hours to overnight.
Preheat oven to 350 degrees F (175 degrees C). Grease an 11x17-inch baking pan.
Stir beaten eggs into the oatmeal mixture until fully blended. Add raisins, baking powder, and salt.
Bake in the preheated oven until center is set and edges start to pull away from the sides of the pan, 25 to 30 minutes.
Per Serving: 466 calories; protein 11g; carbohydrates 67.1g; fat 18.7g; cholesterol 100.3mg; sodium 657.8mg.
Eating best breakfast to start the day had become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me power to make on the morning. Sugar is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and make keep you feeling full all day , and less likely grab a side food out of the vending machine before break .
Make fruit a morning habit is easy . Easy as put the sweetness in your refrigerator next to the sweet drink or on the bench next to your cereal pan , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.
Give your stomach energy a bit of sugar in the morning is good to move your healthy body for the day and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, counting at to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.