Kiwinanaberry Cream Smoothie

I came up with this because I had a ton of kiwi that was going to go bad soon and I couldn’t find any decent recipes for kiwi so I settled on making my own smoothie. Well, it turned out I wasn’t settling because it turned out fantastic, and I normally don’t care for smoothies much. I used a bunch of different fruit, but kiwi is the main fruit here and the smoothie has a nice slightly tart, tangy, and sweet taste. I use soy milk, but non-fat milk would taste the same. I also used tangelos because that’s what I had, but oranges or tangerines would work just as well.

Step: 1

In a blender or food processor, blend the kiwis, banana, tangelos, berries, yogurt, and soy milk. Gradually blend in the sugar to taste. Serve in tall glasses with fresh mint.

Per Serving: 238 calories; protein 9.4g; carbohydrates 45.6g; fat 3.6g; cholesterol 5.5mg; sodium 107.5mg.

Eating best breakfast to continue the day had become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me energy to take on the morning. Sugar is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and make keep you feel full longer, and not want likely grab a snack out of the street food before break .

Making fruit a at 7.00 clock habit is easy . Easy as put the fruit in your fridge next to the milk or on the bench next to your grain pan , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Give your stomach energy a bit of sugar in the morning is important to move your healthy body for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, amounting to around 120g daily. There is also essential evidence to support the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.