Kiwi-Banana-Pineapple-Orange Smoothie

It’s summer time and I love trying different kinds of smoothies with all the fresh fruits available. This smoothie tastes great and is a refreshing combination. Hope you give it a try.

Step: 1

Blend kiwi, banana, orange juice, pineapple, coconut water, yogurt, and agave nectar in a blender until smooth.

Per Serving: 165 calories; protein 3.4g; carbohydrates 38.8g; fat 1g; cholesterol 1.5mg; sodium 54.4mg.

Eating healthy breakfast to start the day had become a good habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me energy to take on the morning. Sugar is more vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your digestive system and make keep you feeling full longer, and not want likely grab a side food out of the vending machine before lunchtime.

Make fruit a at 7.00 clock habit is simple . Easy as put the sweetness in your fridge next to the milk or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Give your body a bit of sweetness in the morning is good to kick-start your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the form of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can reduce your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.